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Hi Warriors! If you want to ask me a question or just say hi you can click on my facebook page and leave a message (or click here) and I will respond pretty quickly. Just keep in mind the time zone difference between here and Japan. So, give me a couple hours to respond.
I look forward to hearing from you.
-Budo
A gift to all of you. We just finished the online Budo the Mouse Coloring book. You can color while listening to calming Asian inspired music. Studies on coloring therapy indicate it can be effective for reducing stress, anxiety, and improving mood. Coloring has been shown to induce a meditative state and improve mindfulness. Coloring can be a beneficial tool for managing stress and promoting well-being. So go create your masterpiece and post them in the comments section. Each week I'll pick one to highlight.
-Budo
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